Let’s get into it! This channel is a way for Stopdrinking members to connect with each other and get support in real-time. Like the taste, and the overall vibe of having a hot coffee with me. At first I had some headaches but now they’re gone. For example, I drink green tea regularly, which has a much … My anxiety has decreased, exponentially! If … For example, I drink green tea regularly, which has a much lower amount of caffeine, and can also be very good for you. I’d avoid decaf, but definitely give cold brew a try. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. Alleviate Chronic Pain. But with not drinking coffee my work is much less productive. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. The effect is likely small, but if you drink your coffee black, it’s likely burning more calories than it contains, meaning it will help you lose weight. Day 7: Start drinking pure decaf. Quit cold turkey after becoming way too dependent on it. Did it solve some of the problems mentioned above? Like I said, another option would be less-acidic types like Sumatran roasts. Also side question, since I like the vibe of coffee but question the benefits of its effects on me, could drinking decaf solve the problem? This is a big one as its a preventative measure rather than a treatment. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. On Monday morning, I don’t have to try and reconstruct the weekend binge to figure out if I said or did something that I need to feel ashamed of and stress over apologizing and repairing relationships. Speaking from having family who drink green tea everyday being Asian and have yellow stained teeth. I'm trying to quit completely but damn it's tough, I love coffee so much. Next is probably the most important step: you need to drink it fast. Hide the sidebar. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. I used to drink coffee on a daily basis since I was a teenager. Here are some of the best reasons to stop drinking coffee or caffeine completely. I don’t have more money. A couple 'rules': Drink a glass of water before your first coffee, amd between each coffee, Find a great tasting decaf option to swap some normal coffees with. When you stop that, hormones that make you tired (called adenosine) enter your brain. the Sumatran I mentioned, are your best bet. Even though caffeine can be a trigger for all three, I drink 3 to 4 cups of coffee a day. Day 1: Today, have your usual amount of coffee. Press J to jump to the feed. Try drinking cold brew or darker roasts, especially Sumatran (in my experience) and see if that helps. What’s the point if my life isn’t wildly improved!?”. I've also recently swapped tea for coffee, but find I can still sometimes get carried away with my caffeine intake if I'm not diligent. I'd get cold sweats and I wouldn't be able to stop shaking. I was drinking a venti black coffee every morning, and had never suspected it to be the trigger for my anxiety. If you'd rather quit drinking coffee altogether than drink it black, we don't blame you. Just black coffee or an iced Americano if I went out for coffee. Quitting coffee or caffeine can make you feel less anxious, especially if … I felt like a zombie for a week, but would never pick it up again. Coffee, soda, caffeine pills—get rid of them all. (? Press question mark to learn the rest of the keyboard shortcuts. Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%. I have to get 7.5 hours of sleep if I'm not drinking coffee. I quit caffeine for 30 days solid earlier this year and it was quite challenging for several reasons. But that doesn't mean you have to forgo all the skin-loving benefits of the morning beverage. (Above, me happily drinking coffee in simpler, highly-caffeinated times.) 9 Reasons to Stop Drinking Coffee. If you stop drinking coffee, you get the “shakes”, a headache, and other downsides. I drink coffee on a regular basis since the age of 16 (I’m 22). It's what gets me going every morning, and it's … 20 Awesome Benefits of Quitting Caffeine or Coffee. Women may especially benefit from going caffeine-free. Yes, coffee is known for and causing all the things you listed so stopping will cure them. Affects nutrient absorption — One of the most notable examples is coffee’s effect on calcium absorption . I do about two cups of tea every morning with honey and sometimes coconut milk. There are many healthy alternatives to coffee that still contain caffeine. r/decaf: A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical … Water. However I notice the following, and am 90% sure it all has more or less to do with coffee. I love it!! I’m still scraping by in the remnants of the middle class. The tasty drink makes the arteries in your penis relax and your blood flow increase which is great news for your erection. No permission needed, just do it. Now I'm down to an 8 oz cup in the morning, and even that sometimes can set me off. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. Biggest problem: takes a long time for me to fall asleep (at least an hour). Energy Drinks can be reduced by about 1/4 a can every two to three days. I used to have one or two cups everyday. The coffee came first. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety), Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity). Shaky hands — haven’t experienced this, but perhaps try reducing the amount of caffeine, rather than eliminating it entirely. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. I know when i start to drink 3,4 coffees at work it will be too much and i lose balance and in results i will feel worse. At 4 pm, I’m looking forward to dinner and time with the family instead of sweating the minutes until I can crack a beer. Sunday Solutions are posts where our members share what worked for them. Coffee drinkers wear their caffeine consumption like a badge of honor (*raises hand proudly*). Haven’t looked back. I’m still fat. Plus caffeine pills are Hella cheap. This guest post was written by David Gray, an acid reflux and GERD expert–and daily coffee lover–who writes over at WipeoutReflux.com.In this article, you’ll see how David resolved his coffee-related heartburn without quitting coffee. Whitening gum claims to help with this. (Useful for small screens.). "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. Every new day I make a choice not to drink. So what? Drink that for the next three days. I can also drink tea all day and never get shaky or have that dreaded coffee breath. A few years ago I drank 3-4 liters of beer every day. And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … I don't even get the buzz from coffee, it only makes me more anxious. I haven’t earned a doctorate. Caffeine is eliminated by your body relatively quickly I think, so by the time you get off work it shouldn’t be affecting your ability to relax or meditate. Day 1: Today, have your usual amount of coffee. SD is the best subreddit. If you have it daily, drink up to two cups. We have "caffeine-free" day counters. It's a nice pick me up in the morning but if I don't drink it, I feel fine. Don’t drink more than 16 oz. Post your story, including the words "Sunday Solutions", and it will automatically flair. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. Drink that for the next three days. I didn’t quit, but I stopped drinking after 3 PM and that helped a lot with sleep. See Also: Health Benefits of Beta-Carotene; Health Benefits of Vitamin B6; 17. I feel like I drink coffee for entertainment, to kinda fight the monotony of the day, bring a spark to it. Not only does it undermine the caffeine's effect, but it … Day 6: Have 25% regular coffee, 75% decaf for one day. 10 Reasons to Quit Your Coffee! If you decide you want to decrease or quit caffeine, try these things to work through your withdrawal symptoms: Taper consumption instead of going cold turkey. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … Coffee essentially interferes with your body’s ability to absorb calcium, preventing it … For everyone on the subreddit, and for the sake of your own recovery, only participate here when you're sober. But I’m stronger than I thought I was and at this moment I’m sober. If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical professional immediately. Even though caffeine can be a trigger for all three, I drink 3 to 4 cups of coffee a day. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. With that said, I found the sweet spot to be with 1 to 2 cups of decaf per day MAX (Average amount of caffeine in decaf is about 10-15mg vs 100-300mg in normal coffee, depending where you get it). The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. I continue to take anti-depressants. New comments cannot be posted and votes cannot be cast, More posts from the productivity community, Tips and tricks for being more productive, Press J to jump to the feed. Is decaf basically like drinking flavoured hot water? Maybe it’s related to point #1? It's so much easier to get off of then regular strength coffee and you can still enjoyed social benefits of having coffee with friends. But I'm not gonna try and go running in the morning or something similar to replicate that feeling. My instinct is that the brain fog may be unrelated. Find a productive substitute. For example, try drinking half the amount of coffee you normally do for a few days, and then halving how much you're drinking every few days after that. I had successfully given up sugar; well, for one day. I had a lot of what you describe. Click here for more chat options! Coffee should be reduced by a 1/4 of a cup every two to three days. something creamy like yogurt, right after (if you’re not lactose intolerant). Coffee can make you more alert but I haven’t heard of the opposite. By using our Services or clicking I agree, you agree to our use of cookies. I Chose To Quit Coffee Before Smoking Or Alcohol. After consuming my morning coffee, I noticed that at first it made me feel like a super man (I could concentrate better and it gave me an energy boost) but after a few hours I felt super sluggish and fatigued. I chose to quit coffee before smoking or drinking alcohol because I knew that the cigarettes were my ultimate goal. Craving it, but decided to drink some fruit juice instead. On weekends, I can get in my car and drive anywhere I like, at any time of the day without worrying I could get a DUI because I’ve been drinking since pouring Irish cream and whiskey in my first cup of coffee. Im trying to cut down, by way of swapping. I definitely worked better when i cut coffee (less stress, more action). Day 2 to Day 5: Blend your regular coffee with 50% decaf (preferably certified organic). And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … Though in my opinion, coffee is superior to tea, soda, and energy drinks, and it contains way more caffeine to boot. It had given me the motivation I needed to quit smoking, coffee and drinking. I drink coffee on a regular basis since the age of 16 (I’m 22). Day 6: Have 25% regular coffee, 75% decaf for one day. And, it wasn’t just a once-a-day habit. “Where’s my weight-loss and alcohol-free good looks!? So I’ve been forced to look deeper, at changes that aren’t as apparent but remain incredibly important: I spend my evening focusing on my partner instead of focusing on how I’ll hide the fact I just snuck down to the kitchen to pull from the vodka bottle for the fifth time. The taste of beer … (This is difficult if you don’t make coffee at home.) I have anxiety, IBS, and acid reflux (GERD). This subreddit is a place to motivate each other to control or stop drinking. Like the taste, and the overall vibe of having a hot coffee with me. Please post only when sober; you're welcome to read in the meanwhile. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … Hola hello I’m 24, been drinking coffee since I was maybe 17. I tried getting back in to normal coffee over the summer but started hitting all of the symptoms you listed once again. This subreddit is a place to motivate each other to control or stop drinking. I haven't quit yet, but I've decreased to 1 cup every other day. But i love the 'comfort' of it. To stop drinking coffee, try gradually reducing how much coffee you drink every day until you don't need it anymore. Click here for more info, or click here to view the list, or click here to see a map. Let’s get into it! What effects did you observe, especially regarding productivity? There are many healthy alternatives to coffee that still contain caffeine. Here are some of the best reasons to stop drinking coffee or caffeine completely. It’s simple! Cookies help us deliver our Services. But for many of us, the gains aren’t as obvious, and may never be dramatic. Even though I enjoyed the mental clarity and sense of peace that came with quitting, I did also find I struggled to maintain motivation in many areas. I've checked them all so it's a certified 100% 24-karat fact. That’s my fucking miracle. You'll be peeing a lot but personally I think that's a small price to pay for white teeth, plus it's healthy. Have you got some tricks up your sleeve you have a burning desire to share? Inability to contemplate / meditate / relax for the next 6 hours. (Not getting enough sleep.). I think your final point would also be helped by avoiding coffee after noon rather than avoiding it entirely. You might try to avoid drinking coffee after noon. in a day, and have some food, esp. You don't even need to do it on a Sunday! Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. Every single one of us is different and as they say “results may vary.”, I believe that people’s lives can be changed in miraculous ways when they make the choice to stop drinking. Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. Perhaps, you need to change your job in order to stop drinking coffee, or perhaps, you have to learn to perceive it in a different way or to get rid of chronic anxiety. Ever since graduate school, drinking coffee has been the only task I manage to accomplish every single day without fail. I haven’t lost any weight. Press question mark to learn the rest of the keyboard shortcuts. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. Every day, I craved another coffee at 10 a.m., and then usually again around 3 or 4 p.m. On mobile? It's a laid-back Saturday afternoon, and you want something extra to go with your coffee and 14th rewatch of The West Wing. I gave up coffee almost 5 years ago. However I notice the following, and am 90% sure it all has more or less to do with coffee. I drink 2 strong coffees a day only when i'm at work (weekends off or yerba mate - less caffeine more different substances). Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! I accept the shitshow and do my best by controlling the only thing I can — my own choices. This is what drinking coffee really does to your penis. I do miss having that burst of energy once the coffee hit. For one, it doesn’t have to be coffee; anything with caffeine will do. About two months ago I started to wean off and tried substituting with teas instead. I see them and we deal with it. This guest post was written by David Gray, an acid reflux and GERD expert–and daily coffee lover–who writes over at WipeoutReflux.com.In this article, you’ll see how David resolved his coffee-related heartburn without quitting coffee. This is so new to me. Saturday Shares are posts where our members share their story. But while there's no question that coffee can make … You may already know this, but for others who may not, two cups of black tea have roughly the equivalent amount of caffeine as a small cup of coffee. This is what drinking coffee really does to your penis. I feel the full force of my emotions, and I recognize the emotions of my friends and family. 3. Caffeine is very addictive, unhealthy, and dependency on it causes all the things you've listed. So today I have energy, but kinda just want a coffee to kick start me mentally, my mood. 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Caffeine for 30 days solid earlier this year and it ’ s to... In real-time by avoiding coffee after noon please post only when sober ; you sober... Also think I was a teenager ton of caffeine, rather than eliminating it entirely a... Is actually a bit counterproductive important step: you need to do it on a daily since. The day, bring a spark to it them, can be trigger... To all the skin-loving benefits of Vitamin B6 ; 17 yellow stained teeth tricks your. Coffee for entertainment, to kinda fight the monotony of the symptoms you listed so will. It can be discouraging, my mood is probably the most important step: you need to drink using! Gains aren ’ t make coffee at 10 a.m., and had never suspected to... Time for me to fall asleep ( at least an hour ) months ago I reddit stop drinking coffee to wean and. To jump to the bitter taste of coffee a day for my.!