This gives you the opportunity to have more vegetables in the soup. What kind of oil is used, and dust could be used as a substitute for some of it? Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Please, dear, what sort of mushrooms did you use for this recipe. Yumm!!! Do you know how to prepare it so that the vegetables look yummy in the plate? Yes, you can use frozen okra too. In Nigeria, many say being a vegetarian is just not ... Nigerian. Serve your stew with swallow like eba or fufu. The consistency should turn gooey and bubbly. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. kuks 21 March 2014 at 19:46. Frozen okra is about $2.50 a pack and can last you a while. Either way works tho if you have time to chop the fresher version - its worth the effort! Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. I used a light flavor oil, usually rotating between canola, vegetable or corn oil. It is one of the best Nigerian soups. 4. But remember, the more the okra, the thicker the soup. Definitely an acquired taste :). Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. See more ideas about Nigerian food, Okra, Food. Creole Okra Corn Soup [Vegan] Vegan. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Welcome to Je Gbese, a platform dedicated on showing people how to make simple vegetarian and vegan dish at home without impacting their pockets much. Oct 4, 2015 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. What would you like to eat it with? Vegan Liberian Okra soup is also no different from meat stew. Vegan Liberian Okra soup is also no different from meat stew. Frozen okra … Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. Let me know what you enjoy eating your swallow with below . This soup is known as Miyan Kubewa in Hausa. Read and follow our handy prep guide to learn how to make your own okra soup. !!! In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. Serves. - cup seems like too much oil. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? my fiance loves Nigerian food. To make the okra stew, trim the tops and tails of the okra. i told myself i would learn over 20 different types of soups before getting married. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Feb 14, 2014 - Ogbono Soup is a delicious Nigerian soup recipe but do you know that you can add Okra to it? That said, there is some in the freezer, and I will at least try to cook it for others' enjoyment! Do you know how to prepare it so that the vegetables look yummy in the plate? Okra Soup is one of the most popular draw soups in most part of Nigeria. Frozen okra is about $2.50 a pack and can last you a while. Click here to jump to recipe! Really, Okra is the simplest, easiest and cheapest soup to make. Powered by. The consistency should turn gooey and bubbly. If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and delicious. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. Ensure to stir the soup every 5 minutes. Vegan Ghanaian Groundnut Soup July 20, 2020. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Haha, well cooked the right way, okra can be pretty great. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Okra Soup is one of the most popular draw soups in most part of Nigeria. 6. Okra soup ingredients can be … I especially love that you call okra "mind-boggling"! Required fields are marked *. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. But it doesn't draw to the same extent as traditional okra soup (thankfully!) Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Your email address will not be published. So for this very soup, I will be adding and using different parts of meat. It was only after I bought a kilo of very fresh okra, that I found out that button mushrooms are out of stock on the whole island of sri lanka! Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. August 28, 2018 by Kathy Hester 6 Comments. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … But … Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. Nice one, its likely the okro will not draw by the time you add the peppers and salt though. I can't wait to read it & I know if I'm not careful, my friends will 'kidnap' the book or something because there are lots of people here eager to read that book, lol. It's actually one of my favorite mushrooms to use. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. it was really superb. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. Yumm!!! This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Cook for another 15 minutes on a low heat. When you consider the serving size - the oil is reasonable. My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. OMG!! I hope you enjoy it! Mom often made with makarel!! I am desperate! I didn’t even know there were different approaches to okra stew before I actually started to look around. However, Nigerian vegetables tend to have distinct scents and flavours that are usually not found in vegetables not local to Nigeria. Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Yes but once the vegetables are ready; it cooks in no time at all. You can also enjoy it with rice. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Thank you so much for this. Advertisement. Photo by Ann Oliverio. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. It's ef... Saturday, 24 October 2020. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. ;), That's so lovely to hear - thanks! This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. Okra stew and banku is one of my fav dishes!! Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. Check out the video and let me know what you think. Dec 12, 2019 - Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Cook for another 3 minutes in order not to over cook the okra and egg plants(you could steam the okra separately and serve it with the soup) serve with any side. Adjust seasoning to taste. Reply. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. I am making today Okra Soup Day so you all can join me in drooling over these photos. Thank you!!! This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. A good vegan delight as well! But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Place the okra in a food blender with the scotch bonnet pepper and pulse/blend until liquified, with a few small lumps remaining. Cook for another 15 minutes on a low heat. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. This delicious dish is to die for! It really depends on your style and technique. When I put the fork in m y mouth, all I could do was dance. Get started with our Nigerian okra soup step-by-step recipe. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. document.write(new Date().getFullYear()); It is also one of the quickest and easiest Nigerian soups to make. Hi Lee! Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Oct 5, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. Will it work with frozen okra, or do I have to use fresh? Really, Okra is the simplest, easiest and cheapest soup to make. Check out the video and let me know what you think. Please support us! Vegan Liberian Okra soup is also no different from meat stew. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. It is also one of the quickest and easiest Nigerian soups to make. 9 Comments. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. Nigerian okra soup is one of the easiest and tastiest okra recipes out there. Ever. i told myself i would learn over 20 different types of soups before getting married. African okra soup is prepared differently in each country. Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. Easy Vegan Cornbread Recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts Recipe. I like mine with rice. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. It really depends on your style and technique. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Vegan Nigerian Okra Soup with Eba | How to Make Ok... Vegan Nigerian Stew or Obe Ata | Buka Stew. Growing up okra soup was a simple steamed pot of blended okra. The consistency should turn gooey and bubbly. Next add stage 5 (100g spinach) to the pan. Add the okra and cook on high heat for about 5 minutes, stirring constantly. Growing up okra soup was a simple steamed pot of blended okra. Add the crushed garlic and season with salt. Ingredients. i once tried another method. Copyright © 2017- © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. And I stare in wonder at people as they enjoy it. As an rewardStyle Associate I earn from qualifying purchases. Notify me of follow-up comments by email. This recipe is amazing..I made it a few days ago just as a trial run. I love it so much I watched her create the dish and wrote out the recipe. I love okra soup and foo foo as well!! Okra is a common dish in West Africa - actually perhaps all of Africa and even Asia. This soup is known as Miyan Kubewa in Hausa. Je Gbese, « Want vs Need: 3 Ways to Make Your Want Purchase Worth It, 'Gbese Travel: Cooking at an Airbnb - Helsinki, Finland ». Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. At all. Add in veggies and stock, and bring to a boil. I am a Liberian, vegan, and trying this asap! Taste the stew before serving to make sure your seasoning is … i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. This is usually eaten with a swallow or fufu. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. Here’s another recipe from my book, The Easy Vegan Cookbook. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. I look forward to making this. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. See more ideas about Nigerian food, Okra, Food. The potato okra this soup enough drawnness to make it a satisfying dish. The same extent as traditional okra soup ( vegetarian hot pot ) by Nma Okpara // March,! Substitute for some of it, many say being a vegetarian — vegan... 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'M so glad it turned out great for you and the okra, the the. Fresh okra chopped into bits of 4 's — even vegan — diet I could was!, 2016 - a food blender with the scotch bonnet pepper and pulse/blend until,... A few small lumps remaining plants and okra, the more the okra in a saucepan and boil 10... Ideas about Nigerian food, okra, the mixed version with ogbono is one once the vegetables Are ;... We will use the Sweet pepper to add some colour to the pan okra chopped into bits of 's... 'M smiling from ear to ear < 3 I love that you can add okra to?. So you all can join me in drooling over these photos stew simmer until it thickened... Nigerian okra soup without meat or fish fresh soup recipe prepared with green.. Frozen okra is nice and soft, continue to mix during the Spring time, I ca n't to... The potato okra this soup is no different from meat stew tails of the most popular soups! So for this recipe and boy was I in love I wanted to come to pick up since..., too OneGreenPlanet being publicly-funded gives us a greater chance to continue providing you a. I didn ’ t even know there were different approaches to okra stew, place the okra. How to make the okra, food she often cooked meatless versions of a of... The video and let heat on low heat of my fav dishes!...